It’s time to quiet that inner critic.
Offering online therapy for anxiety throughout NY & CA
Are you feeling overwhelmed in your role as a caregiver?
The responsibility of caring for another person carries great weight. And with that comes the immense pressures of making sure we are doing everything we can to take care of them - and doing everything right.
Anxiety can impact both you and the person receiving your care. Recognizing the need to address your anxiety is crucial for maintaining your well-being and providing effective care for your family member. Anxiety can manifest in various forms:
Persistent worry or feeling overwhelmed
Difficulty concentrating or making decisions
Irritability or mood swings
Physical symptoms such as headaches, fatigue, and insomnia
Social withdrawal and loss of interest in activities once enjoyed
Recognizing the symptoms and understanding the causes are the first steps towards managing it. Therapy can help you regain balance and better manage the challenges of caregiving while prioritizing your own well-being.
You’re ready to gain back control.
How therapy works
You can learn to manage your anxiety.
With commitment and collaboration between us, therapy can empower you to regain control over your anxiety and improve your overall quality of life. We will work closely together to understand your specific symptoms, triggers, and underlying factors that are contributing to your anxiety.
By focusing on identifying and changing negative thought patterns and behaviors that contribute to anxiety, you can learn effective coping strategies and problem-solving skills to manage anxious thoughts and responses.
Therapy also often incorporates relaxation techniques and mindfulness practices to help you develop greater emotional awareness and reduce physiological symptoms of anxiety, such as muscle tension and rapid heartbeat.
Therapy for anxiety can help you…
Manage feelings of stress and overwhelm
Develop coping strategies
Identify and change negative thoughts and behaviors
Increase self-awareness
Frequently asked questions about therapy for anxiety
FAQs
-
We will work together to identify and explore your feelings of anxiety and develop a personalized plan to help. Learn more.
-
Anxiety can show itself in many ways. We may experience persistent worry or feeling overwhelmed, difficulty concentrating or making decisions, irritability or mood swings, physical symptoms such as headaches, fatigue, and insomnia, and social withdrawal and loss of interest in activities once enjoyed. Learn more.
-
Contact me to schedule a free 15-minute consultation. Learn more.