You are not what’s happened to you.
Offering online therapy for depression throughout NY & CA
Are you experiencing sadness and hopelessness in your caregiving role?
The responsibilities and emotional strain of caregiving can be daunting and relentless. Caregivers often find themselves constantly juggling multiple roles and responsibilities, from managing medications and doctors appointments to providing emotional support and personal care. The chronic nature of caregiving can lead to physical and mental exhaustion, disrupting our own well-being and sense of self.
Recognizing symptoms of depression is crucial yet challenging, as caregivers often prioritize the needs of their family members over their own well-being. Symptoms of depression can include:
Persistent feelings of sadness or hopelessness
Feelings of guilt or worthlessness
Increased irritability or frustration
Significant decrease in energy
Changes in sleep patterns, such as insomnia or oversleeping
Withdrawal from social activities and relationships
Addressing depression proactively in therapy can help caregivers address the unique challenges and emotional burdens they face.
You’re ready to start enjoying your life.
How therapy works
You can learn to manage your depression.
Therapy for depression typically involves several key components aimed at addressing the unique stressors and emotional challenges faced by caregivers. Tailored interventions can help caregivers build resilience, enhance their well-being, and maintain their ability to provide compassionate care.
By focusing on identifying and challenging negative thoughts and behaviors that contribute to depression, you can learn to reframe your thoughts to develop healthier thinking patterns and promote positive behaviors.
Therapy provides a supportive and nonjudgmental environment for caregivers to express their feelings, gain insights into their emotional responses, and learn effective coping mechanisms. Additionally, techniques are introduced to facilitate caregivers engagement in activities that they once enjoyed or found meaningful and to enhance and improve social supports.
Therapy for depression can help you…
Change unhelpful thought and behaviors
Improve mood and energy
Increase positive coping skills
Build confidence
Expand social supports
Frequently asked questions about therapy for depression
FAQs
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We will work together to identify and explore your feelings of depression and develop a personalized plan to help. Learn more.
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Depression can present itself in many ways. We may experience persistent sadness, loss of interest in activities, irritability or mood swings, feelings of worthlessness or guilt, and fatigue. Learn more.
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Contact me to schedule a free 15-minute consultation. Learn more.